| Date / time | Event | For? | Cost? |
|---|---|---|---|
| Friday 4 January 11.00am-1.00pm | Follow-up Session | Those who have completed a Breathworks or Mindfulness for Stress course | £10 waged £5 unwaged |
| Every Monday 21 January-18 March (except 18 February) 7.00-9.00pm | Mindfulness-based Stress Reduction | Everyone | £200 waged £140 unwaged |
| Friday 1 February 11.00am-1.00pm | Follow-up Session | Those who have completed a Breathworks or Mindfulness for Stress course | £10 waged £5 unwaged |
| Every Sunday 10 February-31 March 3.00-5.30pm | Breathworks: Mindfulness for Health | Everyone | £200 waged £140 unwaged |
| Every Wednesday 27 February-10 April 1.00-3.30pm | Kindness Behaviour Training | Those who have completed a Breathworks course | £120 waged £80 unwaged |
| Friday 1 March 11.00am-1.00pm | Follow-up Session | Those who have completed a Breathworks or Mindfulness for Stress course | £10 waged £5 unwaged |
| Friday 5 April 11.00am-1.00pm | Follow-up Session | Those who have completed a Breathworks or Mindfulness for Stress course | £10 waged £5 unwaged |
| Friday 3 May 11.00am-1.00pm | Follow-up Session | Those who have completed a Breathworks or Mindfulness for Stress course | £10 waged £5 unwaged |
| Every Wednesday 15 May-3 July 1.00-3.30pm | Breathworks: Mindfulness for Health | Everyone | £200 waged £140 unwaged |
| Friday 7 June 11.00am-1.00pm | Follow-up Session | Those who have completed a Breathworks or Mindfulness for Stress course | £10 waged £5 unwaged |
