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Birmingham Mindfulness

Birmingham Mindfulness

Transforming lives through awareness

About This Site

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  • Why Mindfulness?
  • Courses
    • Breathworks for Health
    • Breathworks for Stress
    • Mindfulness-based Stress Reduction (includes components of the MBCT programme)
    • Mindfulness for Teens
    • Mindfulness at Work
    • Continuing to Practise
  • FAQ
  • About The Trainers
  • Contact Us
  • Find Us

Breathworks for Health

Why Mindfulness?

Breathworks for Stress

Mindfulness-based Stress Reduction

Continuing to Practise

Mindfulness at Work

Find Us

Address
123 Main Street
London EC1 4UK

Hours
Monday—Friday: 9:00AM–5:00PM
Saturday & Sunday: 11:00AM–3:00PM

About This Site

This may be a good place to introduce yourself and your site or include some credits.

Find Us

Birmingham Buddhist Centre
11 Park Road
Moseley
Birmingham
West Midlands
B13 8AB

Registered charity: 516568

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Tel: 0121 449 5279 Email: info@birminghambuddhistcentre.org.uk

Why Mindfulness?

Mindfulness is best considered an inherent human capacity that enables people to focus on what they experience in the moment, inside themselves as well as in their environment, with an attitude of openness, curiosity and care.   Do you find

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  • Contact Us
  • FAQ
  • About The Trainers
  • Timetable
  • Why Mindfulness?
 

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