Mindfulness-based Stress Reduction

Next events

We are monitoring the public health situation and will try to keep our programme updated in the light of developments. Meanwhile, please try to stay mindful and take care of yourselves and others.

Friday Follow-up Session 4 December (online)

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Testimonials

“Attendance at the Breathworks course was both pleasurable and life changing for me. I was a little nervous before I went but everyone was really friendly and welcoming and it was an honour and pleasure to spend my Wednesday afternoons with the group.”

“When I joined the course I was physically and mentally exhausted from dealing with a chronic health condition. I was very much battling through life and emotionally felt either numb or in bits. Breathworks helped me face my fear and grief, accept the changes that my life had gone through, and begin to pace myself properly.”

Birmingham Mindfulness

Breathworks for Health

Why Mindfulness?

Breathworks for Stress

Mindfulness-based Stress Reduction

Continuing to Practise

Mindfulness at Work