Birmingham Mindfulness

Transforming lives through awareness

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Breathworks for Health

Why Mindfulness?

Breathworks for Stress

Mindfulness-based Stress Reduction

Continuing to Practise

Mindfulness at Work

Next course

Our next course starts on Monday 21 January 2019.
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Testimonials

“Attendance at the Breathworks course was both pleasurable and life changing for me. I was a little nervous before I went but everyone was really friendly and welcoming and it was an honour and pleasure to spend my Wednesday afternoons with the group.”

“When I joined the course I was physically and mentally exhausted from dealing with a chronic health condition. I was very much battling through life and emotionally felt either numb or in bits. Breathworks helped me face my fear and grief, accept the changes that my life had gone through, and begin to pace myself properly.”

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Birmingham Buddhist Centre
11 Park Road
Moseley
Birmingham
West Midlands
B13 8AB

Registered charity: 516568

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Tel: 0121 449 5279 Email: info@birminghambuddhistcentre.org.uk

Why Mindfulness?

Mindfulness is best considered an inherent human capacity that enables people to focus on what they experience in the moment, inside themselves as well as in their environment, with an attitude of openness, curiosity and care. Do you find

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Contact Us
FAQ
About The Trainers
Timetable
Why Mindfulness?