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Birmingham Mindfulness

Birmingham Mindfulness

Transforming lives through awareness

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Breathworks for Health

Why Mindfulness?

Breathworks for Stress

Mindfulness-based Stress Reduction

Continuing to Practise

Mindfulness at Work

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Birmingham Buddhist Centre
11 Park Road
Moseley
Birmingham
West Midlands
B13 8AB

Registered charity: 516568

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Tel: 0121 449 5279 Email: info@birminghambuddhistcentre.org.uk

Why Mindfulness?

Mindfulness is best considered an inherent human capacity that enables people to focus on what they experience in the moment, inside themselves as well as in their environment, with an attitude of openness, curiosity and care.   Do you find

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