Mindfulness for Teens (13-18)

Mindfulness is all about being alive and knowing it! It trains you to pay attention and to stop and notice how you are.

This is an important life skill: allowing you to step back from the busy-ness of habitual activity and the relentless chatter of the mind. It offers greater space and clarity to help you make choices that support your well-being and happiness. Other benefits include improving concentration and learning.

Course leader: Dr Toby Smith, a local school teacher and fully-trained mindfulness teacher with many years’ experience.

When: Tuesdays 7-28 January 7.00-8.00pm

Where: Birmingham Buddhist Centre, 11 Park Road, Moseley, Birmingham, B13 8AB

Cost: £40

Booking is essential.  To book or to ask any questions, please email: info@birminghambuddhistcentre.org.uk